Why Yoga? How does it help me?
https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga
Cow Pose
What is cow pose good for?
Extends your intercostal muscles that lead to increased lung capacity. Improves abdominal and diaphragmatic breathing capabilities. Enhances flexibility in stiff shoulders. Strengthens the muscles in your chest, hips, thighs, triceps, shoulder joints, ankles, and spine.
Frog Pose
What is the frog yoga pose good for?
It’s ideal for people who sit for extended periods, which can cause low back pain or tight hip flexors. Frog Pose may also improve hip flexibility, mobility, and range of motion, which is useful for people who have tight hips due to running, swimming, or cycling.
Pigeon Pose
Pigeon Pose is a yoga asana (pose or position) that helps open your hips and ease lower back pain. Though it can be a great way to increase flexibility and stretch your muscles