Let me help you reach your fitness goals. Weather you want to lose fat, gain muscle, increase your cardiovascular fitness, work on flexibility or just be healthy enough to play with your kids or grandkids, give me a call. The 30 minute consultation is free.
Your gym or mine. Do you have a home gym or a community fitness center? Would you prefer a workout on the beach? I can come to you or if you don’t have a facility or gym membership we can meet at Planet Fitness in Longs, SC (no membership needed by you) https://www.planetfitness.com/gyms/little-river-sc?utm_medium=yext&utm_source=extnet
Rates start at $45
Testimonials:
Mary B
I have worked with Denise for about 5 years. With her guidance and her expertise, I have lost 90 pounds! She is very knowledgeable about the muscular system and will tailor workouts based on your limitations! I highly recommend her!
Karen / from Boston
I was active before, but working with Denise, my trainer, for the past two years has been a game-changer. Weight training with her has boosted my energy levels, and let’s not forget the fantastic muscle definition! In addition to weight training, Denise offers killer barre and yoga classes. But the cool part is that she personalizes everything to fit my needs. Denise isn’t just an expert trainer; she’s friendly, approachable, and genuinely invested in my overall health and nutrition. She is always available to answer my questions, advise me, and help me set realistic goals. I am so grateful for Denise’s support and guidance….
I have recommended her to many and will continue to do so!!
Jim H
I had a heart transplant At Mayo Clinic back in May of 2020. Upon my return to North Myrtle Beach 3 months later, I began to see Denise Clifford for personal training. Not only did she build my strength and stamina (completely lacking even prior to transplant), she encouraged me to successfully complete two 5K’s within months of my recovery. She is very inspiring, knowledgeable, and fun to be around!