Poses
Easy Cow Pose What is cow pose good for? Extends your intercostal muscles that lead to increased lung capacity. Improves abdominal and diaphragmatic breathing capabilities. Enhances flexibility in stiff shoulders. Strengthens the muscles in your chest, hips, thighs, triceps, shoulder joints, ankles, and spine. Frog Pose What is the frog yoga pose good for? It’s
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